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Quinoa Goat Cheese Salad Calories
Provides fiber, plant protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Quinoa Goat Cheese Salad Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
15g
· 38%
Protein
3.6g
· 9%
Fat
9.2g
· 53%
Fiber
0.7g
Quinoa Goat Cheese Salad Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
B2
0.12mg · 9% DV
Folate
37µg · 9% DV
Vitamin E
1.35mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Quinoa Goat Cheese Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Goat Cheese Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Goat Cheese Salad Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa Goat Cheese Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Goat Cheese Salad Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Quinoa Goat Cheese Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.