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●Low GI

Quinoa cocoa pudding with honey Calories

Cocoa quinoa pudding sweetened with honey, offering fiber and magnesium

CALORIES

128kcal

48low

POTASSIUM

172mg

FIBER

2.8g

Quinoa cocoa pudding with honey Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

21.3g

· 65%

Protein

4.1g

· 13%

Fat

3.2g

· 22%

Fiber

2.8g

Quinoa cocoa pudding with honey Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.09mg · 5% DV

Folate

18µg · 5% DV

0.05mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Quinoa cocoa pudding with honey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa cocoa pudding with honey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa cocoa pudding with honey Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa cocoa pudding with honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa cocoa pudding with honey Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.86g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Quinoa cocoa pudding with honey — Frequently Asked Questions

How many calories are in quinoa cocoa pudding with honey?

Quinoa cocoa pudding with honey contains 128 calories per 100 g. It provides 4.1 g of protein, 21.3 g of carbohydrates, and 3.2 g of fat per 100 g.

Is quinoa cocoa pudding with honey suitable for a gluten-free diet?

Yes, quinoa cocoa pudding with honey is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.