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Sweet cookie made with quinoa and chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
485
KCAL / 100G
Carbs
63.5g
· 52%
Protein
6.8g
· 6%
Fat
23.4g
· 42%
Fiber
3.9g
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Magnesium
62mg · 15% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
A quinoa chocolate cookie contains 485 kcal per 100 g. The same amount provides 63.5 g of carbohydrates and 23.4 g of fat.
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.