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Quinoa Bulgur Stuffed Pepper Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Quinoa Bulgur Stuffed Pepper Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
18.5g
· 58%
Protein
3.6g
· 11%
Fat
4.3g
· 31%
Fiber
3.5g
Quinoa Bulgur Stuffed Pepper Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B6
0.24mg · 14% DV
B1
0.12mg · 10% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
104mg · 15% DV
Magnesium
47mg · 11% DV
Zinc
1mg · 9% DV
Quinoa Bulgur Stuffed Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Bulgur Stuffed Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Bulgur Stuffed Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa Bulgur Stuffed Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Bulgur Stuffed Pepper Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Quinoa Bulgur Stuffed Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.