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Quince seeds Calories
Contains fiber and plant mucilage
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Quince seeds (3 g) has 13 calories. That works out to 420 calories per 100 g. It contains 1.1 g of carbs, 0.5 g of protein, 0.7 g of fat and 0.8 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Quince seeds Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
13
KCAL / 3G
Carbs
1.1g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 16% · Fat 49%
Quince seeds nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Quince seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 13 kcal |
| 1 teaspoon (large) | 5 g | 21 kcal |
| 1 serving (small) | 5 g | 21 kcal |
| 1 tablespoon (medium) | 9 g | 38 kcal |
| 1 serving (medium) | 10 g | 42 kcal |
| 1 tablespoon (large) | 15 g | 63 kcal |
| 1 serving (large) | 20 g | 84 kcal |
| 1 pack (small) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Quince seeds
How do you make quince seed gel?
Make quince seed gel by soaking the seeds whole in water until they release their slippery mucilage, then strain them out. Do not crush or chew the seeds, and store the gel in a clean container in the refrigerator.
Are quince seeds poisonous?
Quince seeds contain compounds that can release cyanide if the seeds are crushed or chewed. Avoid eating them or grinding them into food; for gel, soak them whole and strain them out before use.
Can you eat quince seeds?
It is best not to eat quince seeds, especially crushed or chewed. They contain potentially harmful compounds, so use whole seeds only to make mucilage and discard them after straining.
What is quince seed gel used for?
Quince seed gel is a mucilage-rich preparation traditionally used on skin and hair. It may feel soothing or conditioning, but it has not been shown to treat skin conditions or make hair grow.
Can you put quince seed gel on your face?
Yes, you can apply quince seed gel to facial skin, but test a small patch first and keep it away from your eyes. Stop using it if you notice irritation.
Can quince seeds help a cough?
Quince seed gel is not a proven cough treatment. Its mucilage may briefly soothe throat irritation, but persistent or worsening cough needs appropriate medical attention.
How do you use quince seed gel on hair?
Apply quince seed gel to the lengths or scalp as a rinse-off hair treatment, then wash it out if it feels sticky. There is no good evidence that it stops hair loss or speeds hair growth.
How long does homemade quince seed gel last?
Homemade quince seed gel spoils more readily than commercial products. Refrigerate it in a clean, covered container, use it promptly, and discard it if its smell, color, or texture changes.
How should you store quince seeds?
Keep dried quince seeds in a tightly closed container in a cool, dry, dark place. Protect them from moisture, and discard any seeds that become damp or moldy.
Can you drink quince seed water?
Quince seed water is used traditionally, but prepare it with whole seeds, strain them out, and do not chew them. Crushed seeds can release potentially harmful compounds.
Quince seeds Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B3
0.05mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
16mg · 2% DV
Magnesium
7.35mg · 2% DV
Potassium ⭐
18mg · 1% DV
Sodium
0.24mg · 0% DV
Quince seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quince seeds
To burn the 13 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quince seeds?
Quince seeds are the small, hard seeds found inside a quince. They are usually removed when the fruit is eaten, but soaking them in water brings out a slippery, gel-like coating, which is why they are sometimes kept for kitchen use.
In Turkey and parts of the Middle East, people traditionally soak the seeds and use the thickened water in homemade preparations; they are not usually eaten as a snack. The seeds have little flavour of their own, while their texture is firm and dry unless soaked. They provide fibre and plant mucilage. If you try them, use a small amount and soak them rather than eating a handful whole.
How Nutritious Is Quince seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quince seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince seeds Contain Allergens?
No known major allergens
Which Diets Is Quince seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince seeds Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.