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Quince seeds vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quince seeds has fewer calories; Peanuts has more protein; Quince seeds has more fiber.
🌰
Quince seeds
100 g
🥜
Peanuts
100 g
420kcal
Calories
567kcal
15g
Protein
25.8✓g
35g
Carbs
16.1g
28✓g
Fiber
8.5g
24g
Fat
49.2g
15
Glycemic Index
14✓
1✓
Glycemic Load
2
610mg
Potassium
705✓mg
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