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Quince seeds vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quince seeds has fewer calories; Quince seeds has more fiber.
🌰
Quince seeds
100 g
🥜
Walnut
100 g
420kcal
Calories
654kcal
15g
Protein
15.2✓g
35g
Carbs
13.7g
28✓g
Fiber
6.7g
24g
Fat
65.2g
15
Glycemic Index
15
1✓
Glycemic Load
2
610✓mg
Potassium
441mg
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