Categories ▾Tools ▾Food Guide Compare

🍑

Quince peach jam Calories

Fruit-based sweet spread; high in sugar.

CALORIES

255kcal

62medium

POTASSIUM

85mg

FIBER

1.6g

Quince peach jam Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

63.5g

· 99%

Protein

0.4g

· 1%

Fat

0.1g

· 0%

Fiber

1.6g

Quince peach jam Vitamins & Minerals

Vitamins

0.02mg · 2% DV

Vitamin C

1.8mg · 2% DV

Vitamin K

2.5µg · 2% DV

Vitamin A

8µg · 1% DV

Minerals

Potassium ⭐

85mg · 3% DV

Calcium

8mg · 1% DV

Magnesium

5mg · 1% DV

Sodium

12mg · 1% DV

Quince peach jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quince peach jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quince peach jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quince peach jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quince peach jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quince peach jam

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Quince peach jam — Frequently Asked Questions

How many calories are in quince peach jam?

Quince peach jam contains 255 calories per 100 g. The same serving provides 63.5 g of carbohydrates.

Is quince peach jam suitable for a vegan or gluten-free diet?

It is compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. However, it contains 63.5 g of carbohydrates per 100 g and has a glycemic index of 62, so portion awareness may be helpful.

Have another question about Quince peach jam?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.