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🧀

●Low GI

💪High Protein

Minas fresh cheese Calories

Fresh, soft Brazilian cheese; good source of protein and calcium

CALORIES

264kcal

27low

POTASSIUM

82mg

FIBER

Minas fresh cheese Nutrition Facts

Selected: 100 g

264

KCAL / 100G

Carbs

3.2g

· 5%

Protein

17.4g

· 26%

Fat

20.2g

· 69%

Fiber

Minas fresh cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

410mg · 59% DV

Calcium

579mg · 58% DV

Selenium

12.5µg · 23% DV

Sodium

505mg · 22% DV

Minas fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Minas fresh cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minas fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minas fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minas fresh cheese Fat Profile

SATURATED

12.7g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Minas fresh cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Minas fresh cheese — Frequently Asked Questions

How many calories and how much protein are in Minas fresh cheese?

Minas fresh cheese provides 264 calories and 17.4 g of protein per 100 g. The same serving contains 20.2 g of fat and 3.2 g of carbohydrates.

Is Minas fresh cheese suitable for a low-glycemic diet?

Minas fresh cheese has a glycemic index of 27 and contains 3.2 g of carbohydrates per 100 g. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.