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Minas cheese Calories
Mild fresh Brazilian cheese
CALORIES
GI
POTASSIUM
FIBER
Minas cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
3.2g
· 5%
Protein
17.4g
· 26%
Fat
20.2g
· 69%
Fiber
0g
Minas cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
430mg · 61% DV
Calcium
579mg · 58% DV
Sodium
505mg · 22% DV
Selenium
12µg · 22% DV
Minas cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minas cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minas cheese Contain Allergens?
Contains these allergens:
Which Diets Is Minas cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minas cheese Fat Profile
SATURATED
12.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minas cheese
Minas cheese — Frequently Asked Questions
How many calories and how much protein are in Minas cheese?
Minas cheese provides 264 calories and 17.4 g of protein per 100 g. The same amount contains 20.2 g of fat and 3.2 g of carbohydrates.
Is Minas cheese suitable for a keto diet?
Yes, Minas cheese is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.