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Four-cheese pizza, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
298
KCAL / 100G
Carbs
28.4g
· 38%
Protein
13.2g
· 17%
Fat
15.1g
· 45%
Fiber
1.8g
Vitamins
B12
0.72µg · 30% DV
Biotin
6µg · 20% DV
Vitamin A
165µg · 18% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Calcium
285mg · 28% DV
Sodium
640mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Quattro cheese pizza provides 298 calories per 100 g. It also contains 13.2 g of protein, 28.4 g of carbohydrates, and 15.1 g of fat per 100 g.
Yes, quattro cheese pizza is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.