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●Low GI

Quarter Pounder with Cheese Calories

High-protein processed fast-food burger

CALORIES

254kcal

48low

POTASSIUM

220mg

FIBER

1.3g

Quarter Pounder with Cheese Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

20g

· 32%

Protein

14g

· 22%

Fat

13g

· 46%

Fiber

1.3g

Quarter Pounder with Cheese Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

4.2mg · 26% DV

Biotin

5µg · 17% DV

0.19mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

Phosphorus

175mg · 25% DV

Sodium

430mg · 19% DV

Quarter Pounder with Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quarter Pounder with Cheese Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quarter Pounder with Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Quarter Pounder with Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quarter Pounder with Cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Quarter Pounder with Cheese

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Cheeseburger

295 kcal

Quarter Pounder with Cheese — Frequently Asked Questions

How many calories are in a Quarter Pounder with Cheese?

A Quarter Pounder with Cheese contains 254 calories per 100 g. The same amount provides 14 g of protein, 20 g of carbohydrates, and 13 g of fat.

Is a Quarter Pounder with Cheese low glycemic?

A Quarter Pounder with Cheese has a glycemic index of 48, which falls in the low-to-moderate range. It contains gluten, dairy, and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.