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Quarter Pounder with Cheese
High-protein processed fast-food burger
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
254
KCAL / 100G
Carbs
20g
· 32%
Protein
14g
· 22%
Fat
13g
· 46%
Fiber
1.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
5.1g
TEKLİ DOYMAMIŞ
5.2g
ÇOKLU DOYMAMIŞ
1.7g
Omega 6:3 oranı 25:1
İdeal 4:1 üzerinde (25:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.15µg · 48% GDV
B3
4.2mg · 26% GDV
Biotin
5µg · 17% GDV
B2
0.19mg · 15% GDV
Minerals
Selenyum
18µg · 33% GDV
Cinko
3mg · 27% GDV
Fosfor
175mg · 25% GDV
Sodyum
430mg · 19% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.