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Quarter potato Calories
Quarter of a potato, source of starch and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Quarter potato Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Quarter potato Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Quarter potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quarter potato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter potato Contain Allergens?
No known major allergens
Which Diets Is Quarter potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quarter potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quarter potato
Quarter potato — Frequently Asked Questions
What is the healthiest way to cook a quarter potato?
Boiling or steaming it with the skin on, or roasting it with a small amount of oil, are practical choices. Avoiding very high-heat charring and deep-frying helps limit added oil and burnt areas.
Does boiling potato reduce its nutritional value?
Cooking can reduce some heat-sensitive vitamins. Boiling a potato in its skin and using minimal water can help reduce the loss of water-soluble nutrients.
Why do some people eat cooked potato after cooling it?
Cooling cooked potato changes part of its starch into resistant starch. This may support beneficial gut bacteria and can modestly soften the meal's blood-sugar response.
Is a quarter potato suitable for making fries?
It can be used, but small pieces have a large surface area and can absorb oil and brown quickly. Baking or air-frying with a light coating of oil is a more balanced alternative.
Can you eat the skin of a potato?
Yes, the skin is edible when the potato is thoroughly washed and has no green areas or sprouts. It adds texture and fibre, but green or sprouted sections should be cut away generously.
Why should green potato be avoided?
Greening can signal higher levels of natural glycoalkaloids such as solanine. Do not eat potatoes that are very green, strongly sprouted, or taste bitter.
What should I eat with a quarter potato for a balanced meal?
Pair it with protein foods such as eggs, yogurt, fish, chicken, beans, or cheese, plus plenty of non-starchy vegetables. Adding protein and fibre can make the meal more filling.
Is potato better before or after exercise?
Its carbohydrate content can make it useful before exercise for fuel or after exercise to help replenish energy stores. After training, pair it with a protein-rich food for a more complete recovery meal.
How long does cooked quarter potato keep in the fridge?
Cool cooked potato promptly, refrigerate it in a covered container, and use it within 3 to 4 days. Do not leave it at room temperature for extended periods, and reheat it until thoroughly hot.
Can raw potato be frozen?
Raw potato can be frozen, but it often becomes watery, dark, or grainy after thawing. For better texture, briefly blanch or partially cook it, cool it, and then freeze it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.