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Quarter carrot Calories
Low calorie, high in vitamin A, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Quarter carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Quarter carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Biotin
5µg · 17% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Quarter carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quarter carrot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter carrot Contain Allergens?
No known major allergens
Which Diets Is Quarter carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quarter carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Quarter carrot
Quarter carrot — Frequently Asked Questions
Is a quarter carrot filling on its own, or should it be paired with something?
On its own, it works better as a light snack than a filling one. Pairing it with a protein- or fat-rich food like yogurt, hummus, cheese, or nuts usually makes it more satisfying.
Is carrot better raw or cooked?
Both can be good choices, just for different reasons. Raw carrot is crunchy and convenient, while gentle cooking can improve the availability of some carotenoids.
Why can carrot sometimes taste bitter or woody?
That usually happens when the carrot is older, dried out, or poorly stored. As it loses freshness, the texture can toughen and the flavor can become harsher.
How long does cut carrot keep in the fridge?
Once cut, carrot dries out and softens faster because more surface area is exposed. Storing it in a sealed container, or in water in the fridge with the water changed regularly, helps maintain freshness.
Can carrot be frozen?
Yes, carrot freezes well. For better texture, it is usually best to blanch it briefly first, then cool and freeze it; after thawing, it is better for soups, sautés, or cooked dishes than for raw snacking.
Is drinking carrot juice better than eating carrot whole?
Usually not. Eating carrot whole gives you its fiber, while juicing removes some of that structure and can make it easier to consume a larger amount quickly.
What foods go well with carrot nutritionally?
Carrot pairs well with foods that contain a little fat. Olive oil, yogurt-based dips, tahini sauces, or avocado can help with absorption of fat-soluble compounds.
Is carrot better before or after a workout?
It can fit either time depending on the meal. Before training it can be a light, easy snack, while after training it is better paired with a protein source for a more balanced recovery meal.
Does eating carrot at night cause weight gain?
No, eating carrot at night does not automatically cause weight gain. Overall intake and eating habits across the day matter more than the clock.
Who should be more careful with carrot?
People monitoring blood sugar may want to be more mindful with carrot juice than whole carrot because juice is easier to consume quickly. Also, very young children and some older adults may need carrot grated or cooked to reduce choking risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.