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🥣

●Low GI

Quark yogurt with apricot and flaxseed Calories

High-protein fermented dairy with apricot and flaxseed

CALORIES

96kcal

38low

POTASSIUM

176mg

FIBER

1.2g

Quark yogurt with apricot and flaxseed Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 36%

Protein

8.1g

· 34%

Fat

3.2g

· 30%

Fiber

1.2g

Quark yogurt with apricot and flaxseed Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Quark yogurt with apricot and flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark yogurt with apricot and flaxseed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark yogurt with apricot and flaxseed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark yogurt with apricot and flaxseed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark yogurt with apricot and flaxseed Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark yogurt with apricot and flaxseed

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

72 kcal

Quark yogurt with apricot and flaxseed — Frequently Asked Questions

How many calories are in apricot and flaxseed quark yogurt?

Apricot and flaxseed quark yogurt contains 96 calories per 100 g. It provides 8.1 g of protein, 8.7 g of carbohydrates, and 3.2 g of fat per 100 g.

Is apricot and flaxseed quark yogurt suitable for a low-glycemic diet?

Its glycemic index is 38, which is considered low. Per 100 g, it also provides 1.2 g of fiber and 8.1 g of protein.

Have another question about Quark yogurt with apricot and flaxseed?

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Nutrition data compiled from USDA FoodData Central and scientific sources.