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Quark yogurt Calories
High-protein fermented dairy product
CALORIES
GI
POTASSIUM
FIBER
Quark yogurt Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
3.9g
· 20%
Protein
11.5g
· 58%
Fat
2g
· 22%
Fiber
0g
Quark yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Quark yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Quark yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quark yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark yogurt
Quark yogurt — Frequently Asked Questions
How many calories and how much protein are in quark yogurt?
Quark yogurt provides 82 calories and 11.5 g of protein per 100 g. It also contains 3.9 g of carbohydrates and 2 g of fat per 100 g.
Is quark yogurt suitable for a keto diet?
Yes, quark yogurt is listed as keto-compatible. It contains 3.9 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.