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●Low GI

Quark with walnut and fig Calories

High in protein and calcium, contains healthy fats and fiber

CALORIES

150kcal

45low

POTASSIUM

220mg

FIBER

2.2g

Quark with walnut and fig Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

15g

· 39%

Protein

8.5g

· 22%

Fat

6.5g

· 39%

Fiber

2.2g

Quark with walnut and fig Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

Biotin

3.5µg · 12% DV

0.5mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Quark with walnut and fig Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with walnut and fig Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with walnut and fig Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Quark with walnut and fig Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with walnut and fig Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Foods Similar to Quark with walnut and fig

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark with walnut and fig — Frequently Asked Questions

How many calories are in walnut and fig quark?

Walnut and fig quark contains 150 calories per 100 g. It provides 8.5 g of protein, 15 g of carbohydrates, and 6.5 g of fat per 100 g.

Is walnut and fig quark suitable for a low-glycemic diet?

With a glycemic index of 45, walnut and fig quark falls within the low glycemic index range. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.