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●Low GI

Quark with spirulina powder Calories

High-protein quark with spirulina powder

CALORIES

77kcal

27low

POTASSIUM

162mg

FIBER

0.3g

Quark with spirulina powder Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 24%

Protein

12.6g

· 67%

Fat

0.8g

· 9%

Fiber

0.3g

Quark with spirulina powder Vitamins & Minerals

Vitamins

0.24mg · 18% DV

B12

0.42µg · 18% DV

0.34mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

136mg · 19% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Quark with spirulina powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with spirulina powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with spirulina powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with spirulina powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with spirulina powder Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark with spirulina powder

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark with spirulina powder — Frequently Asked Questions

How many calories and how much protein are in spirulina quark?

Spirulina quark provides 77 calories and 12.6 g of protein per 100 g. It also contains 4.5 g of carbohydrates and 0.8 g of fat per 100 g.

Is spirulina quark low glycemic?

Yes. Spirulina quark has a glycemic index of 27, which is considered low. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.