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🥣

●Low GI

Quark with quinoa and fruit pieces Calories

High-protein dairy with quinoa and fruit pieces

CALORIES

108kcal

38low

POTASSIUM

142mg

FIBER

1.1g

Quark with quinoa and fruit pieces Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

11.2g

· 43%

Protein

8.6g

· 33%

Fat

2.8g

· 24%

Fiber

1.1g

Quark with quinoa and fruit pieces Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

96mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.6µg · 8% DV

Quark with quinoa and fruit pieces Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with quinoa and fruit pieces Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with quinoa and fruit pieces Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with quinoa and fruit pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with quinoa and fruit pieces Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark with quinoa and fruit pieces

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark with quinoa and fruit pieces — Frequently Asked Questions

How many calories are in quark with quinoa and fruit pieces?

Quark with quinoa and fruit pieces contains 108 calories per 100 g. It provides 8.6 g of protein, 11.2 g of carbohydrates, and 2.8 g of fat per 100 g.

Is quark with quinoa and fruit pieces low glycemic?

This product has a glycemic index of 38, which is considered low. It also provides 1.1 g of fiber per 100 g.

Have another question about Quark with quinoa and fruit pieces?

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Nutrition data compiled from USDA FoodData Central and scientific sources.