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🥣

●Low GI

💪High Protein

Quark with protein powder Calories

High-protein dairy mixture

CALORIES

98kcal

32low

POTASSIUM

165mg

FIBER

0.3g

Quark with protein powder Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 20%

Protein

16.2g

· 68%

Fat

1.2g

· 12%

Fiber

0.3g

Quark with protein powder Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

138mg · 20% DV

Calcium

115mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Quark with protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with protein powder Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark with protein powder

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark with protein powder — Frequently Asked Questions

How many calories and how much protein are in quark with protein powder?

Per 100 g, it provides 98 calories and 16.2 g of protein. It also contains 4.8 g carbs and 1.2 g fat.

Is quark with protein powder low glycemic and diet-friendly?

Its glycemic index is 32, which is low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.