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Quark with pineapple, coconut and fruit pieces Calories
High-protein dairy dessert with pineapple, coconut and fruit pieces
CALORIES
GI
POTASSIUM
FIBER
Quark with pineapple, coconut and fruit pieces Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
10g
· 40%
Protein
10.7g
· 43%
Fat
1.8g
· 17%
Fiber
0.7g
Quark with pineapple, coconut and fruit pieces Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
110mg · 11% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Quark with pineapple, coconut and fruit pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark with pineapple, coconut and fruit pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with pineapple, coconut and fruit pieces Contain Allergens?
Contains these allergens:
Which Diets Is Quark with pineapple, coconut and fruit pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with pineapple, coconut and fruit pieces Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark with pineapple, coconut and fruit pieces
Quark with pineapple, coconut and fruit pieces — Frequently Asked Questions
How many calories and how much protein are in quark with pineapple, coconut and fruit pieces?
Per 100 g, it provides 100 calories and 10.71 g of protein. It also contains 10 g carbs and 1.79 g fat.
Is quark with pineapple, coconut and fruit pieces gluten-free, and does it contain any allergens?
Yes, it is compatible with a gluten-free diet. Its listed allergen is dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.