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🥣

●Low GI

Quark with pineapple and baobab Calories

High-protein fruit quark with vitamin C

CALORIES

92kcal

38low

POTASSIUM

176mg

FIBER

1.2g

Quark with pineapple and baobab Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 40%

Protein

9.1g

· 42%

Fat

1.8g

· 18%

Fiber

1.2g

Quark with pineapple and baobab Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin C

9.8mg · 11% DV

0.34mg · 7% DV

Minerals

Phosphorus

122mg · 17% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Quark with pineapple and baobab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with pineapple and baobab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with pineapple and baobab Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with pineapple and baobab Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with pineapple and baobab Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark with pineapple and baobab

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark with pineapple and baobab — Frequently Asked Questions

How many calories and how much protein are in quark with pineapple and baobab?

Per 100 g, it provides 92 calories and 9.1 g of protein. It also contains 8.7 g carbs, 1.8 g fat, and 1.2 g fiber.

Is quark with pineapple and baobab suitable for a healthy diet?

It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It has a low glycemic index of 38, but it is a processed dairy product and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.