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🥣

●Low GI

Quark with fig and fruit pieces Calories

Good source of protein, contains calcium, with fruit pieces

CALORIES

111kcal

38low

POTASSIUM

154mg

FIBER

1.07g

Quark with fig and fruit pieces Nutrition Facts

Selected: 100 g

111

KCAL / 100G

Carbs

14.3g

· 57%

Protein

10.7g

· 42%

Fat

0.1g

· 1%

Fiber

1.1g

Quark with fig and fruit pieces Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

3.2µg · 6% DV

Quark with fig and fruit pieces Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with fig and fruit pieces Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with fig and fruit pieces Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with fig and fruit pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with fig and fruit pieces Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark with fig and fruit pieces

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Sek Protein Quark

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3% fat milk

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Quark with fig and fruit pieces — Frequently Asked Questions

How many calories are in quark with fig and fruit pieces?

Quark with fig and fruit pieces contains 111 calories per 100 g. It provides 10.71 g of protein, 14.29 g of carbohydrates, and 0.14 g of fat per 100 g.

Is quark with fig and fruit pieces suitable for a low-glycemic diet?

Its glycemic index is 38, which is considered low. It also provides 1.07 g of fiber and 10.71 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.