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●Low GI

Quark with buckwheat granola Calories

High-protein dairy with buckwheat granola

CALORIES

128kcal

42low

POTASSIUM

176mg

FIBER

1.8g

Quark with buckwheat granola Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

12.4g

· 39%

Protein

10.2g

· 32%

Fat

4.1g

· 29%

Fiber

1.8g

Quark with buckwheat granola Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.45mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Quark with buckwheat granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with buckwheat granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with buckwheat granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with buckwheat granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with buckwheat granola Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Quark with buckwheat granola

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Quark with buckwheat granola — Frequently Asked Questions

How many calories are in quark with buckwheat granola?

Quark with buckwheat granola provides 128 calories per 100 g. It contains 10.2 g of protein, 12.4 g of carbohydrates, and 4.1 g of fat per 100 g.

Is quark with buckwheat granola low glycemic?

It has a glycemic index of 42, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.