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●Low GI

Quark with beetroot powder and seeds Calories

High-protein dairy bowl with seeds and beetroot powder

CALORIES

118kcal

28low

POTASSIUM

182mg

FIBER

1.8g

Quark with beetroot powder and seeds Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

5.8g

· 20%

Protein

12.1g

· 41%

Fat

5.1g

· 39%

Fiber

1.8g

Quark with beetroot powder and seeds Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

118mg · 12% DV

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

Quark with beetroot powder and seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with beetroot powder and seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with beetroot powder and seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with beetroot powder and seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with beetroot powder and seeds Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark with beetroot powder and seeds

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark with beetroot powder and seeds — Frequently Asked Questions

How many calories are in quark with beetroot powder and seeds?

Quark with beetroot powder and seeds provides 118 calories per 100 g. It also contains 12.1 g of protein, 5.8 g of carbohydrates, and 5.1 g of fat per 100 g.

Is quark with beetroot powder and seeds low glycemic?

Yes. Its glycemic index is 28, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.