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🥣

●Low GI

Quark with apricot and quinoa pieces Calories

High-protein dairy product with apricot pieces

CALORIES

100kcal

38low

POTASSIUM

162mg

FIBER

1.07g

Quark with apricot and quinoa pieces Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

8.6g

· 37%

Protein

10.7g

· 46%

Fat

1.8g

· 17%

Fiber

1.1g

Quark with apricot and quinoa pieces Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Quark with apricot and quinoa pieces Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with apricot and quinoa pieces Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with apricot and quinoa pieces Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with apricot and quinoa pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with apricot and quinoa pieces Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Sek Protein Quark

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Quark with apricot and quinoa pieces — Frequently Asked Questions

How many calories and how much protein are in quark with apricot and quinoa pieces?

Per 100 g, it provides 100 calories and 10.71 g of protein. It also contains 8.57 g carbs and 1.79 g fat.

Is quark with apricot and quinoa pieces gluten-free, and does it contain any allergens?

Yes, it is listed as suitable for a gluten-free diet. Its declared allergen is dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.