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Quark strawberry ball Calories
High-protein dairy-based strawberry snack
CALORIES
GI
POTASSIUM
FIBER
Quark strawberry ball Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
11.2g
· 38%
Protein
9.1g
· 31%
Fat
4.1g
· 31%
Fiber
0.8g
Quark strawberry ball Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
96mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.1µg · 7% DV
Quark strawberry ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark strawberry ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark strawberry ball Contain Allergens?
Contains these allergens:
Which Diets Is Quark strawberry ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark strawberry ball Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark strawberry ball
Quark strawberry ball — Frequently Asked Questions
How many calories are in strawberry quark balls?
Strawberry quark balls provide 122 calories per 100 g. A 100 g serving also contains 9.1 g of protein, 11.2 g of carbohydrates, and 4.1 g of fat.
Are strawberry quark balls suitable for a gluten-free diet?
Yes, strawberry quark balls are compatible with a gluten-free diet. However, they contain dairy and are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.