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Quark skyr cheesecake with stevia Calories

High-protein cheesecake sweetened with stevia, made with quark and skyr

CALORIES

146kcal

32low

POTASSIUM

170mg

FIBER

0.4g

Quark skyr cheesecake with stevia Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

8.1g

· 23%

Protein

13.2g

· 38%

Fat

6.1g

· 39%

Fiber

0.4g

Quark skyr cheesecake with stevia Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.24mg · 18% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

138mg · 14% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Quark skyr cheesecake with stevia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark skyr cheesecake with stevia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark skyr cheesecake with stevia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark skyr cheesecake with stevia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark skyr cheesecake with stevia Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Quark skyr cheesecake with stevia

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark skyr cheesecake with stevia — Frequently Asked Questions

How many calories are in quark skyr cheesecake with stevia?

Quark skyr cheesecake with stevia provides 146 calories per 100 g. A 100 g serving also contains 13.2 g of protein, 8.1 g of carbohydrates, and 6.1 g of fat.

Is quark skyr cheesecake with stevia low glycemic?

It has a glycemic index of 32, which falls within the low-GI range. It contains dairy, eggs, and gluten, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.