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●Low GI

Quark Sek Protein Yogurt Calories

High-protein, low-fat, probiotic yogurt alternative

CALORIES

62kcal

35low

POTASSIUM

140mg

FIBER

Quark Sek Protein Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 26%

Protein

10.5g

· 71%

Fat

0.2g

· 3%

Fiber

Quark Sek Protein Yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.23mg · 18% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Quark Sek Protein Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark Sek Protein Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark Sek Protein Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark Sek Protein Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark Sek Protein Yogurt Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark Sek Protein Yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Quark Sek Protein Yogurt — Frequently Asked Questions

How many calories and how much protein are in Quark Sek Protein Yogurt?

Quark Sek Protein Yogurt contains 62 calories and 10.5 g of protein per 100 g. It also provides just 0.2 g of fat per 100 g.

Is Quark Sek Protein Yogurt low glycemic?

Yes. Its glycemic index is 35, which is in the low-GI range. It contains 3.9 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.