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●Low GI

Quark pudding with flaxseed, chia, and blueberry Calories

High-protein dairy pudding with fiber and omega-3 seeds

CALORIES

118kcal

28low

POTASSIUM

176mg

FIBER

3.2g

Quark pudding with flaxseed, chia, and blueberry Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.1g

· 27%

Protein

10.2g

· 34%

Fat

5.1g

· 39%

Fiber

3.2g

Quark pudding with flaxseed, chia, and blueberry Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.39mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Selenium

5.8µg · 11% DV

Quark pudding with flaxseed, chia, and blueberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark pudding with flaxseed, chia, and blueberry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark pudding with flaxseed, chia, and blueberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark pudding with flaxseed, chia, and blueberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark pudding with flaxseed, chia, and blueberry Fat Profile

SATURATED

1.55g

MONOUNSATURATED

1.28g

POLYUNSATURATED

2.36g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark pudding with flaxseed, chia, and blueberry

🥣

Sek Protein Quark

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3% fat milk

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Quark pudding with flaxseed, chia, and blueberry — Frequently Asked Questions

How many calories are in quark pudding with flaxseed, chia, and blueberry?

Quark pudding with flaxseed, chia, and blueberry contains 118 calories per 100 g. It also provides 10.2 g of protein and 3.2 g of fiber per 100 g.

Is quark pudding with flaxseed, chia, and blueberry low glycemic?

Yes, it has a glycemic index of 28, which is in the low-GI range. It contains 8.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.