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●Low GI

Quark protein milk, coconut Calories

High-protein dairy quark drink with coconut flavor

CALORIES

62kcal

32low

POTASSIUM

150mg

FIBER

0.2g

Quark protein milk, coconut Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 26%

Protein

10g

· 63%

Fat

0.8g

· 11%

Fiber

0.2g

Quark protein milk, coconut Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3µg · 5% DV

Quark protein milk, coconut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark protein milk, coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark protein milk, coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark protein milk, coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark protein milk, coconut Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark protein milk, coconut

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark protein milk, coconut — Frequently Asked Questions

How many calories and how much protein are in coconut quark protein milk?

Coconut quark protein milk provides 62 calories and 10 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 0.8 g of fat per 100 g.

Is coconut quark protein milk suitable for a low-glycemic diet?

With a glycemic index of 32, coconut quark protein milk is a low-GI option. It contains 4.2 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.