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Quark (10g protein) Calories
Quark (10g protein)
CALORIES
GI
POTASSIUM
FIBER
Quark (10g protein) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.5g
· 25%
Protein
10g
· 72%
Fat
0.2g
· 3%
Fiber
0g
Quark (10g protein) Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
Biotin
6µg · 20% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
90mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Quark (10g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark (10g protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark (10g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Quark (10g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark (10g protein) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark (10g protein)
Quark (10g protein) — Frequently Asked Questions
How many calories are in Quark with 10g protein?
Quark with 10g protein contains 70 calories per 100g. Each 100g also provides 10g of protein, 3.5g of carbohydrates, and 0.2g of fat.
Is Quark with 10g protein low glycemic?
Yes, it has a glycemic index of 30. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.