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Quark cheese sauce Calories
High-protein dairy-based sauce
CALORIES
GI
POTASSIUM
FIBER
Quark cheese sauce Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
4.2g
· 17%
Protein
8.7g
· 36%
Fat
5.1g
· 47%
Fiber
0g
Quark cheese sauce Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Quark cheese sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark cheese sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark cheese sauce Contain Allergens?
Contains these allergens:
Which Diets Is Quark cheese sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quark cheese sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Quark cheese sauce
Quark cheese sauce — Frequently Asked Questions
How many calories are in quark cheese sauce?
Quark cheese sauce contains 98 calories per 100 g. A 100 g serving also provides 8.7 g of protein, 4.2 g of carbohydrates, and 5.1 g of fat.
Is quark cheese sauce suitable for a keto diet?
Yes, quark cheese sauce is listed as compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.