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🥛

●Low GI

Plain drinkable quark Calories

High-protein plain fermented dairy drink

CALORIES

72kcal

30low

POTASSIUM

155mg

FIBER

Plain drinkable quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 24%

Protein

6.8g

· 39%

Fat

2.8g

· 37%

Fiber

Plain drinkable quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Selenium

3.1µg · 6% DV

Plain drinkable quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain drinkable quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain drinkable quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain drinkable quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain drinkable quark Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain drinkable quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Plain drinkable quark — Frequently Asked Questions

How many calories are in plain drinkable quark?

Plain drinkable quark contains 72 calories per 100 g. The same serving provides 6.8 g of protein, 4.2 g of carbohydrates, and 2.8 g of fat.

Is plain drinkable quark suitable for a low-glycemic diet?

With a glycemic index of 30, plain drinkable quark is a low-GI option. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.