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●Low GI

Quark with peach and walnut Calories

Quark with peach and walnut

CALORIES

120kcal

38low

POTASSIUM

180mg

FIBER

1.2g

Quark with peach and walnut Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

10.5g

· 35%

Protein

7.5g

· 25%

Fat

5.5g

· 40%

Fiber

1.2g

Quark with peach and walnut Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.35µg · 15% DV

Biotin

3.5µg · 12% DV

0.45mg · 9% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Quark with peach and walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with peach and walnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with peach and walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Quark with peach and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with peach and walnut Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Quark with peach and walnut

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark with peach and walnut — Frequently Asked Questions

How many calories are in peach and walnut quark?

Peach and walnut quark provides 120 calories per 100 g. It also contains 7.5 g of protein, 10.5 g of carbohydrates, and 5.5 g of fat per 100 g.

Is peach and walnut quark low glycemic?

With a glycemic index of 38, peach and walnut quark is considered a low-GI food. It contains 10.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.