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●Low GI

Quark, oat flour, egg and honey dessert Calories

Protein-rich dessert with oat fiber and honey sweetness

CALORIES

176kcal

49low

POTASSIUM

182mg

FIBER

1.8g

Quark, oat flour, egg and honey dessert Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

18.4g

· 42%

Protein

10.2g

· 23%

Fat

6.7g

· 35%

Fiber

1.8g

Quark, oat flour, egg and honey dessert Vitamins & Minerals

Vitamins

0.24mg · 18% DV

B12

0.42µg · 18% DV

Biotin

5.2µg · 17% DV

0.62mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Selenium

10.8µg · 20% DV

Calcium

118mg · 12% DV

Quark, oat flour, egg and honey dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark, oat flour, egg and honey dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark, oat flour, egg and honey dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark, oat flour, egg and honey dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark, oat flour, egg and honey dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Quark, oat flour, egg and honey dessert — Frequently Asked Questions

How many calories are in quark, oat flour, egg and honey dessert?

This dessert provides 176 calories per 100 g. Per 100 g, it also contains 10.2 g of protein, 18.4 g of carbohydrates, and 6.7 g of fat.

What is the glycemic index of quark, oat flour, egg and honey dessert?

This dessert has a glycemic index of 49. It contains egg, dairy, and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.