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●Low GI

Lemon chia oat cheesecake with quark Calories

Protein-rich cheesecake with quark, lemon, chia, and oats

CALORIES

218kcal

46low

POTASSIUM

172mg

FIBER

3.2g

Lemon chia oat cheesecake with quark Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

20.1g

· 37%

Protein

10.4g

· 19%

Fat

10.6g

· 44%

Fiber

3.2g

Lemon chia oat cheesecake with quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

Biotin

4.2µg · 14% DV

0.56mg · 11% DV

Minerals

Phosphorus

156mg · 22% DV

Selenium

8.4µg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Lemon chia oat cheesecake with quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon chia oat cheesecake with quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon chia oat cheesecake with quark Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon chia oat cheesecake with quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon chia oat cheesecake with quark Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.9g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Lemon chia oat cheesecake with quark — Frequently Asked Questions

How many calories are in lemon chia oat cheesecake with quark?

Lemon chia oat cheesecake with quark contains 218 calories per 100 g. It also provides 10.4 g of protein, 20.1 g of carbohydrates, and 10.6 g of fat per 100 g.

Is lemon chia oat cheesecake with quark suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and gluten, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.