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Quark with apricot, quinoa and fruit pieces Calories
High-protein dairy with apricot, quinoa and fruit pieces
CALORIES
GI
POTASSIUM
FIBER
Quark with apricot, quinoa and fruit pieces Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
10.8g
· 45%
Protein
8.4g
· 35%
Fat
2.1g
· 20%
Fiber
1.1g
Quark with apricot, quinoa and fruit pieces Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.1µg · 7% DV
Quark with apricot, quinoa and fruit pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark with apricot, quinoa and fruit pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with apricot, quinoa and fruit pieces Contain Allergens?
Contains these allergens:
Which Diets Is Quark with apricot, quinoa and fruit pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with apricot, quinoa and fruit pieces Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark with apricot, quinoa and fruit pieces
Quark with apricot, quinoa and fruit pieces — Frequently Asked Questions
How many calories are in quark with apricot, quinoa and fruit pieces?
Quark with apricot, quinoa and fruit pieces provides 96 calories per 100 g. Each 100 g also contains 8.4 g of protein, 10.8 g of carbohydrates, and 2.1 g of fat.
Is quark with apricot, quinoa and fruit pieces low glycemic?
It has a glycemic index of 38, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.