1 bottle (whole) of Plain protein quark drink (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 0 g of carbs, 28 g of protein, 0 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is Plain protein quark drink?

Plain protein quark drink is a smooth dairy drink made by blending quark, a fresh cultured dairy product popular in parts of Central and Northern Europe, to a pourable consistency. It has a thick, creamy texture and a gently tangy, milky taste, with no added flavouring to compete with the quark.

In its regions of origin it is commonly enjoyed chilled at breakfast or as a snack; elsewhere, it fits easily into the same routine. Its main nutritional feature is its high protein content. Have it on its own, or pair it with fruit or oats for a more substantial snack; the plain taste also works well in a breakfast bowl.

Plain protein quark drink Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

· 0% DV

Protein

11.2g

· 22% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Plain protein quark drink Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3µg · 5% DV

How Nutritious Is Plain protein quark drink?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plain protein quark drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain protein quark drink

To burn the 112 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plain protein quark drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain protein quark drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain protein quark drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain protein quark drink Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Plain protein quark drink

What is a plain protein quark drink?

A plain protein quark drink is a processed cultured dairy drink made with quark, a fresh, soft cheese produced by fermenting milk. It has a drinkable form, though it is often thicker than milk.

Is a plain protein quark drink the same as kefir?

No, a plain protein quark drink is not the same as kefir. It is quark-based, while kefir is fermented using kefir cultures and has its own characteristic tang and texture.

Why is a plain protein quark drink thicker than milk?

A plain protein quark drink is thicker because it is made with quark, which has a soft, creamy curd-like texture. Its consistency can vary by product, but it is generally meant to be sipped or spooned.

Can you use a plain protein quark drink instead of Greek yogurt?

Yes, a plain protein quark drink can stand in for Greek yogurt in some cold dishes, such as dips or breakfast bowls. Its thinner consistency may make a recipe looser, so add it gradually.

Can you put a plain protein quark drink in a smoothie?

Yes, a plain protein quark drink blends well with fruit for a creamy smoothie. Add it with the other ingredients, then thin the mixture with milk or water if it becomes thicker than you like.

Does a plain protein quark drink contain live cultures?

Not necessarily. A plain protein quark drink is made from cultured dairy, but whether live cultures remain in the finished drink depends on how it is processed; fermentation alone does not guarantee live cultures at serving.

Is a plain protein quark drink good after a workout?

Yes, a plain protein quark drink can be a convenient post-workout dairy option because it provides protein. You do not have to drink it immediately after exercise; have it when it fits comfortably into your meal or snack.

Can you freeze a plain protein quark drink?

You can freeze a plain protein quark drink, but its texture may become grainy or separate after thawing. It is usually better enjoyed chilled; if frozen, thaw it in the refrigerator and stir or blend it before using.

How should you store a plain protein quark drink after opening?

Keep a plain protein quark drink refrigerated, tightly closed, and use it soon after opening. Do not leave it sitting at room temperature for an extended period, and discard it if its smell or appearance has changed.

Can people with lactose intolerance drink plain protein quark drink?

Some people with lactose intolerance may tolerate a plain protein quark drink, while others may develop symptoms. Quark-based does not mean lactose-free, and tolerance varies with the person and the amount consumed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026