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Plain protein quark drink vs Tulum Cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plain protein quark drink has fewer calories; Tulum Cheese has more protein; Tulum Cheese has a lower glycemic index.
🥛
Plain protein quark drink
100 g
🧀
Tulum Cheese
100 g
112kcal
Calories
370kcal
11.2g
Protein
20✓g
0g
Carbs
2g
0g
Fiber
0g
0g
Fat
31g
32
Glycemic Index
0✓
1.3
Glycemic Load
0✓
150✓mg
Potassium
120mg
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