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Plain protein quark drink vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Plain protein quark drink has more protein; Plain protein quark drink has a lower glycemic index.
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Plain protein quark drink
100 g
🥛
Milk
100 g
112kcal
Calories
64kcal
11.2✓g
Protein
3.3g
0g
Carbs
4.8g
0g
Fiber
0g
0g
Fat
3.6g
32✓
Glycemic Index
47
1.3✓
Glycemic Load
2.3
150mg
Potassium
150mg
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