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Plain protein quark drink Calories
High-protein plain drinkable quark dairy product
CALORIES
GI
POTASSIUM
FIBER
Plain protein quark drink Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
0g
· 0%
Protein
8g
· 100%
Fat
0g
· 0%
Fiber
0g
Plain protein quark drink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Plain protein quark drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain protein quark drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain protein quark drink Contain Allergens?
Contains these allergens:
Which Diets Is Plain protein quark drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain protein quark drink Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain protein quark drink
Plain protein quark drink — Frequently Asked Questions
How many calories and how much protein are in plain protein quark drink?
A 100 g serving contains 8 calories and 8 g of protein. It has 0 g of carbohydrates and fat.
Is plain protein quark drink suitable for a gluten-free diet and dairy allergy?
It is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.