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●Low GI

Extra protein quark Calories

High-protein cultured dairy product

CALORIES

67kcal

27low

POTASSIUM

150mg

FIBER

Extra protein quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 24%

Protein

11.8g

· 73%

Fat

0.2g

· 3%

Fiber

Extra protein quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.24mg · 18% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3.2µg · 6% DV

Extra protein quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Extra protein quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Extra protein quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Extra protein quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Extra protein quark Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Extra protein quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Extra protein quark — Frequently Asked Questions

How many calories and how much protein are in extra protein quark?

Per 100 g, extra protein quark provides 67 calories and 11.8 g of protein. It is also very low in fat, with 0.2 g per 100 g.

Is extra protein quark diet-friendly and low glycemic?

Per 100 g, it contains 3.9 g carbs and has a glycemic index of 27, which is considered low. It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it does contain dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.