Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Plain drinkable quark Calories

High-protein plain fermented dairy drink

CALORIES

56kcal

32low

POTASSIUM

150mg

FIBER

Plain drinkable quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 36%

Protein

· 60%

Fat

0.2g

· 4%

Fiber

Plain drinkable quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Plain drinkable quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain drinkable quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain drinkable quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain drinkable quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain drinkable quark Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain drinkable quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Plain drinkable quark — Frequently Asked Questions

How many calories and how much protein are in plain drinkable quark?

Plain drinkable quark provides 56 calories and 8 g of protein per 100 g. It also contains 4.8 g of carbohydrates and 0.2 g of fat.

Is plain drinkable quark suitable for a low-glycemic diet?

Plain drinkable quark has a glycemic index of 32, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

Have another question about Plain drinkable quark?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.