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Quark dessert with strawberry, banana, coconut and cocoa Calories
Protein-rich dairy dessert with fruit, coconut and cocoa
CALORIES
GI
POTASSIUM
FIBER
Quark dessert with strawberry, banana, coconut and cocoa Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
12.4g
· 42%
Protein
8.1g
· 27%
Fat
4.1g
· 31%
Fiber
1.8g
Quark dessert with strawberry, banana, coconut and cocoa Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Vitamin C
12.6mg · 14% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
96mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.6µg · 8% DV
Quark dessert with strawberry, banana, coconut and cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark dessert with strawberry, banana, coconut and cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark dessert with strawberry, banana, coconut and cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Quark dessert with strawberry, banana, coconut and cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark dessert with strawberry, banana, coconut and cocoa Fat Profile
SATURATED
2.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Quark dessert with strawberry, banana, coconut and cocoa
Quark dessert with strawberry, banana, coconut and cocoa — Frequently Asked Questions
How many calories are in quark dessert with strawberry, banana, coconut and cocoa?
This dessert provides 118 calories per 100 g. It contains 8.1 g of protein, 12.4 g of carbohydrates, and 4.1 g of fat per 100 g.
Is quark dessert with strawberry, banana, coconut and cocoa gluten-free and suitable for a diet?
It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 42, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.