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●Low GI

Quark Cheese Sauce Calories

High-protein, calcium-rich, light and creamy cheese sauce

CALORIES

105kcal

30low

POTASSIUM

120mg

FIBER

Quark Cheese Sauce Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

4.2g

· 17%

Protein

8.5g

· 35%

Fat

5.2g

· 48%

Fiber

Quark Cheese Sauce Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.28mg · 22% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Quark Cheese Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark Cheese Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark Cheese Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark Cheese Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark Cheese Sauce Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark Cheese Sauce

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark Cheese Sauce — Frequently Asked Questions

How many calories are in quark cheese sauce?

Quark cheese sauce provides 105 calories per 100 g. It contains 8.5 g of protein, 4.2 g of carbohydrates, and 5.2 g of fat per 100 g.

Is quark cheese sauce low glycemic?

Quark cheese sauce has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.