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●Low GI

Quark blueberry ice cream Calories

Higher-protein dairy-based ice cream with blueberries

CALORIES

145kcal

48low

POTASSIUM

156mg

FIBER

1.2g

Quark blueberry ice cream Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

19.1g

· 52%

Protein

6.2g

· 17%

Fat

5.1g

· 31%

Fiber

1.2g

Quark blueberry ice cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.6µg · 7% DV

Quark blueberry ice cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark blueberry ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark blueberry ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark blueberry ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark blueberry ice cream Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Quark blueberry ice cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark blueberry ice cream — Frequently Asked Questions

How many calories are in quark blueberry ice cream?

Quark blueberry ice cream contains 145 calories per 100 g. It also provides 6.2 g of protein, 19.1 g of carbohydrates, and 5.1 g of fat per 100 g.

Is quark blueberry ice cream low glycemic?

Quark blueberry ice cream has a glycemic index of 48. This is considered a low GI value, although it contains 19.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.