🫐
High-protein blueberry quark Calories
High-protein blueberry cultured dairy
CALORIES
GI
POTASSIUM
FIBER
High-protein blueberry quark Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
10.7g
· 49%
Protein
10.7g
· 49%
Fat
0.2g
· 2%
Fiber
1.1g
High-protein blueberry quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
115mg · 12% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
High-protein blueberry quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein blueberry quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein blueberry quark Contain Allergens?
Contains these allergens:
Which Diets Is High-protein blueberry quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein blueberry quark Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein blueberry quark
High-protein blueberry quark — Frequently Asked Questions
How many calories and how much protein are in high-protein blueberry quark?
High-protein blueberry quark provides 93 calories and 10.71 g of protein per 100 g. The same serving contains 10.71 g of carbohydrates and 0.21 g of fat.
Is high-protein blueberry quark low glycemic?
It has a glycemic index of 35, which falls in the low glycemic index range. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about High-protein blueberry quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.