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●Low GI

Quark with blueberry and chia Calories

High-protein dairy with blueberry and chia

CALORIES

104kcal

31low

POTASSIUM

156mg

FIBER

2.1g

Quark with blueberry and chia Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

8.1g

· 31%

Protein

10.2g

· 39%

Fat

3.6g

· 30%

Fiber

2.1g

Quark with blueberry and chia Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

136mg · 19% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.1µg · 7% DV

Quark with blueberry and chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with blueberry and chia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with blueberry and chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with blueberry and chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with blueberry and chia Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark with blueberry and chia

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Quark with blueberry and chia — Frequently Asked Questions

How many calories are in blueberry chia quark?

Blueberry chia quark contains 104 calories per 100 g. That serving also provides 10.2 g of protein, 8.1 g of carbohydrates, and 3.6 g of fat.

Is blueberry chia quark suitable for a low-glycemic diet?

With a glycemic index of 31, blueberry chia quark is a low-GI option. It provides 2.1 g of fiber and 10.2 g of protein per 100 g, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.