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●Low GI

Quark blackberry yogurt Calories

Blend of quark, blackberries, and yogurt

CALORIES

85kcal

38low

POTASSIUM

140mg

FIBER

1.2g

Quark blackberry yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 49%

Protein

6.2g

· 29%

Fat

2.1g

· 22%

Fiber

1.2g

Quark blackberry yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.36mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Quark blackberry yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark blackberry yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark blackberry yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark blackberry yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark blackberry yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark blackberry yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark blackberry yogurt — Frequently Asked Questions

How many calories are in blackberry quark yogurt?

Blackberry quark yogurt provides 85 calories per 100 g. It also contains 6.2 g of protein, 10.5 g of carbohydrates, and 2.1 g of fat per 100 g.

Is blackberry quark yogurt suitable for a vegetarian diet?

Yes, blackberry quark yogurt is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.